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Archive | Snacks

Sweet & Salty Granola

Ingredients: 3 cups gluten free oats 1 1/3 cup mixed nuts ½ cup unsweetened coconut shreds ½ cup assorted dried fruits 2 tbsp chia seeds 1/3 cup honey 1/3 cup melted coconut oil ½ tsp ground cinnamon 1/8 tsp ground nutmeg ¼ tsp salt Method: Preheat oven to 350°F.  Mix ingredients in medium sized baking […]

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DIY Chex Mix

I think the greatest thing about DIY Chex Mix is you can DIY vegan & gluten-free. Often you can find an organic version of the ingredients as well.  If you are trying to cut back on salt, substitute unsalted, raw nuts for their salty cousins. So many ways to be virtuous! But I like to […]

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Oven Roasted Chickpeas

I like to leave these on my kitchen island and watch them disappear when my kids get home from school.  Great healthful snack packed with fiber, antioxidants, iron, protein and vitamins. Super-easy to whip up too.   Ingredients: 2 cans chickpeas aka garbanzo beans (rinsed and drained) 2 tbsp olive oil 1 tbsp curry powder […]

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Sweet Potato Fries

  Somehow I feel less guilty eating sweet potato fries as opposed to regular fries, don’t you? Something about the extra nutrients in sweet potatoes that make me feel virtuous.  But it’s hard to feel good about anything that’s fried, right? Ugh! The more I learn about fats, the more I learn to bake. So […]

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