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Easy Vegan – Easiest Zoodles Ever!

I know that zucchini is mainly a summer veggie, but I’m all for going “off season” occasionally, especially if it’s in the name of ease and nutrition. Here is the easiest, quickest version of the “classic” dish. Ingredients: 4 zucchinis, washed but not peeled 1 cup chopped walnuts 3 cloves of garlic, crushed 2 tablespoons […]

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Perfect Brown Rice

  In case you haven’t guessed it already, I’m a Virgo.  Which means I’m cursed with searching for perfection in everything.  My latest search has led to perfection in brown rice.  Such a simple thing, you might say, but when made this way it becomes a thing of beauty – really! It does take about […]

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Glorious Greens

My garden is overflowing with greens right now, lucky me! I’ve got chard, beet greens and 3 types of kale. I mix them all together in my biggest pan for a colorful dish packed full of nutrition. Here’s what I do to bring out the best in my greens: Ingredients: 8 to 10 cups of […]

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Layered Bliss (Brown Rice, Greens, Ginger Butternut Squash Soup and Thai Almond Sauce)

I had a another cooking class at the ranch this weekend. I decided to make the class all about gut-healing foods and my go-to gal for all things gut-healing is Mee McCormick. She has a wonderful cookbook (My Kitchen Cure) that I always keep handy. My recipes included lots of Glorious Greens from my garden […]

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Roasted Vegetable Salad

  I have had a serious craving for Brussels sprouts lately so its no surprise that they are the featured ingredient in this amazing salad.  Whenever I seriously crave a healthful food, I like to look it up and try to figure out what my body is telling me.  What I learned about these beautiful […]

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Easy, Breezy Asparagus

Asparagus is so elegant looking and so easy to prepare, vegan or otherwise. Here’s how to make my favorite, easy asparagus. This dish is perfect for your Thanksgiving table, in lieu of the typical green beans: Ingredients: 1 bunch of asparagus 1 tbsp olive oil 1 tbsp Suzie Q or that oh-so-heavenly truffle salt, or […]

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Krunchy Kale Chips

Yes they’re green, but my kids love ‘um! So easy too! Here’s what you do… Ingredients: 1 bunch of kale 1 Tbsp. olive oil Your favorite seasoning. (My gang loves Susie Q’s, but the grown-ups around prefer truffle salt. Good ‘ol salt & pepper work too.) Steps: Preheat oven to 400 degrees. Spray baking sheet […]

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